Este septiembre estará en España el escalador y gurú de la psicología en escalada, el estadounidense Arno Ilgner, autor de varios libros de. Arno Ilgner visita España con el Master Class “Guerreros de la Roca” Tagged with: arno ilgner, entrenamiento de escalada, factor mental escalada, Guía de escalada en roca La Guairita en Venezuela para descargar. ANDESGEAR added a new photo to the album: Libros de montaña. July 13 ·. Arno Ilgner GUERREROS DE LA ROCA. Image may contain: 1 person, text and.

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This book is everything needed to build mental fortitude; not a word more, not a word less. Otra vez entrenos con un objetivo claro.

I’ll come back and revisit that in a year or so – but for now I’m already benefiting in my mental attitude. Mar 05, Ken rated it really liked it. This is similar to what I’ve seen in Tim Ferriss’ work, so it seemed like pretty good guerrers. This book addresses so many mental aspects of climbing that I face and still work on improving since the first day I ever climbed.

I think usually I get the picture describing the holds in that way, in that I’m referring to them as “not very positive” or “very small”, but I think the habit will likely make me approach climbs rica a negative way if I let it continue that way. The point is not how these thoughts come about or what they might mean.


Trust your preparation, your training, your intuition–stop thinking about it. Courtney added it May 31, O sa o recitesc curand – a 3-a oara cred si nu ultima cu siguranta. Yo lo hice por la derecha, e Isabel por el diedro, grado parecido. It delves into the depths of the ideal mindset—not just guerrerls the activity of climbing but—for the individual who climbs.

This would appeal to the super-competitive or iglner who strive to overcome a plateau near the top of their game. But when described in the context of how it applies when you’re hanging off a cliff by your fingernails, it packs a bigger punch.

Falseness can only occur during interpretation of intutive messages” were flatly ridiculous and even if his general thesis ilgnerr it pertains to rock climbing i.

In this case, you focus attention on your inner self Thoughts have a large influence on climbing outcomes. Que comiencen los juegos Sobre todo a Isabel. They are not you. I’ll close a set rooca my favorite highlights from the book: Quotes from The Rock Warrior’ A todas estas empezamos la temporada de deportiva otra vez.

Fern marked it as to-read Nov 21, Training for the New Alpinism: Instead, cultivate present awareness while letting go of subjective judgments.

Seek opportunities, not barriers. I picked up a few mental habits for living life in general.

The Rock Warrior’s Way: Mental Training for Climbers

Amazon Music Transmite millones de canciones. You never have faluse intutions. Emily marked it as to-read May 01, Rock warrior’s way by Arno Ilgner.

There seems to be no logic or order to these thoughts. It was a bit lost on me as I have challenges at even getting to the level where this book focuses! Jul 30, Eryk Banatt rated it liked it. A lot of it is common sense, but it is nice to have a difinitive guide in case you miss anything. En varias ocasiones me quedo obnubilado, en la parra arbo.


Although some of the metaphors were a bit cheesy it pointed out aspects and language that I previously had brushed over. This is a really interesting read and I suggest it to any one that needs help with the mental aspect of climbing.

Ni Montrebei ni flores. Well, its pretty spiritual – a good guide for many aspects of life – not just relevant to climbing. La verdad es que estoy bastante orgulloso de como me ha quedado. Once you become attuned to this you will be amazed at how common, and how unproductive, this kind of thinking is.

Libro de escalada: The Mental Toughness Error por Arno Ilgner | Mutante

Jul 17, Fallon Rowe rated it it was amazing. Gana dinero con nosotros. Refresh and try again. Well, the holds are the holds, the pro is the pro, and you are you. This could be more because “reading” in climbing is more widely visual and less rigidly sequential guerrero to a rhythm game, but I thought the comparison was interesting.